Brain Training: 32 Underused Techniques to Improve Memory and Critical Thinking with Brain Training (Improve your learning Book 1) by Andrew Williams

Author:Andrew Williams [Williams, Andrew]
Language: eng
Format: epub
Publisher: Mendoza Sison publications
Published: 2015-06-25T18:30:00+00:00

Spinach

Don’t act so surprised. You probably already know it’s an abundant source of iron as well as other nutrients. So why shouldn’t it be rich in phytonutrients that help re-charge a sagging memory?

According to the latest research spinach can enhance your memory significantly. It’s jam packed with a host of vitamins, minerals and phytonutrients. Most importantly spinach is rich in folate, a B-vitamin known for its ability to boost overall brain functioning. It helps to regulate blood circulation throughout the organ by preventing or cleaning up the buildup of plaque.

Folate also plays a major role in the formation of new neurotransmitters that deal with just about everything related to thinking and memory.

Recent studies reveal that eating spinach can even protect an aging brain. Many of the substances packed tightly into this nutrient dense food act as antioxidants which can actually block the effects of free radicals, the rogue sub-atomic parts that can cause of host of degenerative diseases, including a decline in brain functioning.

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